Healthy Options
We've designed a loose weekly programme that includes daily yoga and pilates classes, a herbal walk into the interior of the island, our unique 'aqua-safari expedition' dolphin spotting and snorkelling, cycling, sailing, power walks and other fun fitness activities as well as massage and beauty treatments.

In the evenings we organise barbeques and cocktail nights with live music.

Feel free to join in as much or as little as you like.

Workshops
During certain weeks of the season we offer special workshops in addition to our standard weekly programme.

To see the full details and dates of the 2008 Workshops click here.

Daily Yoga Classes
These classes will help you improve your flexibility & strengthen your body. Yoga can also be very helpful for calming yourself in times of stress.

Our teacher, Karen Simper, has been teaching her dynamic ‘Hatha’ flow yoga for five years. Karen’s classes are suitable for beginners & intermediates; she also offers one on one sessions for the more advanced.

Daily Pilates Classes
Pilates helps you develop your core muscles & stability; you’ll find it excellent for improving your posture and for overall inner strength. Pilates classes are particularly valuable if you have a sedentary job or you want to make sure your body is fit for sports.

Our Pilates teacher, Anita Strong, has over 10 years
teaching experience. You’ll have fun with Anita’s friendly approach & you’ll get fitter without even noticing.

Dance & Body: Conditioning Classes
Anita is also a qualified dance & fitness instructor. You’ll find her dance, body conditioning & aquaaerobics classes an easy way to improve your overall tone and fitness.

Indulge Yourself
We provide a variety of rejuvenating Swedish & holistic massages as the perfect antidote to tired muscles and stress. One half hour session is inclusive - longer or additional treatments can be booked on site.